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Why Chocolate Is Actually Good for Health ?
1. Mending a broken heart: chocolate is often a way to say sorry, but it is in fact also good for maintaining a healthy heart. Recent studies have proven that chocolate has cardiovascular benefits. Eating 2 servings of dark chocolate a week, can make the heart healthier and less at risk of heart failure. This is because dark chocolate has many antioxidants in that can reduce blood pressure.
2. Get rid of that extra weight: they say everything in moderation while dieting. Well the truth of the matter is increasing your intake of dark chocolate can actually help with weight loss. This does not mean that you can eat dark chocolate all day, every day but rather introduce it as a substitutes for sugar or salt cravings. A piece of dark chocolate will fill you up and conquer that craving without having to indulge in other bad foods.
3. Baby making material: dark chocolate that is consumed during pregnancy has shown that women were able to curb cravings more and had less mood swings. Some studies have even suggested that partaking in a bit of chocolate every now and then during the pregnancy actually creates happier babies.
4. Happiness is, chocolate: chocolate can even help to reduce stress levels. Instead of sitting there feeling like you are about to explode because there is just too much going on reach for a piece of chocolate, instead of a bat.
5. The power of the brain: there are many studies showing that consumption of dark chocolate can help you focus. Because chocolate is rich in flavonoids that can help boost their brain. While studying Enjoy dark chocolate and nuts to help keep your brain power optimum work.
1. Mending a broken heart: chocolate is often a way to say sorry, but it is in fact also good for maintaining a healthy heart. Recent studies have proven that chocolate has cardiovascular benefits. Eating 2 servings of dark chocolate a week, can make the heart healthier and less at risk of heart failure. This is because dark chocolate has many antioxidants in that can reduce blood pressure.
2. Get rid of that extra weight: they say everything in moderation while dieting. Well the truth of the matter is increasing your intake of dark chocolate can actually help with weight loss. This does not mean that you can eat dark chocolate all day, every day but rather introduce it as a substitutes for sugar or salt cravings. A piece of dark chocolate will fill you up and conquer that craving without having to indulge in other bad foods.
3. Baby making material: dark chocolate that is consumed during pregnancy has shown that women were able to curb cravings more and had less mood swings. Some studies have even suggested that partaking in a bit of chocolate every now and then during the pregnancy actually creates happier babies.
4. Happiness is, chocolate: chocolate can even help to reduce stress levels. Instead of sitting there feeling like you are about to explode because there is just too much going on reach for a piece of chocolate, instead of a bat.
5. The power of the brain: there are many studies showing that consumption of dark chocolate can help you focus. Because chocolate is rich in flavonoids that can help boost their brain. While studying Enjoy dark chocolate and nuts to help keep your brain power optimum work.
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