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The main benefits of a calorie restriction diet include:
o Life Extension (longevity)
o Cancer Prevention
o Disease Prevention such as Alzheimer's and hear disease
o Increased Energy and Performance
o Radiation Protection
Research shows that a calorie restrictive diet will not only help you lose weight, but also sky rocket your energy levels and extend overall longevity.
Tips To Get The Benefits Without The Lifestyle:
1. Drink lots of water. Water will flush out your system of the toxins that cause harmful effects to your body. Have you ever noticed, water also diminishes the desire to eat?
2. How about brushing your teeth. Do you usually feel like eating a Big Mac after brushing your teeth of do you tend to hold off a bit?
3. Try a Green Drink. (Greens+ Multi+ or Anthony Robbins Inner Balance Pure Energy Greens With MSM.) There are many others but these are the only two I've tried. These green drinks are packed with almost all the vitamins and nutrients the body needs. You may want to add this to a fruit smoothie because they can taste quite awful. I actually like the taste of Greens+ Multi+ but that Tony Robbins one, ugh! Make sure to mix it well if you choose the latter.
4. Take your time when you eat! Research shows that it takes our about 20 minutes between the time our body is actually full, to the time our brain tells us we are full. This is why we hear so often that we should eat smaller meals more often. Same thing. When we eat in excess quantities, even if it's healthy food, the system has excess nutrients and has to use up all your energy just to digest it. This tip alone could give very similar benefits to those of following a calorie restriction diet plan.
5. Try a Colon Cleansing supplement. This will "rinse" the toxins left in your body by the not so healthy foods you might consume. This is also great for increasing energy levels.
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