Y
1. Study with short breaks
Take short breaks while studying. Do not study continuously for more than 30 to 45 minutes.
Give a break of five to ten minutes in between two sessions.
Such short breaks give rest to your brain and help it to reinforce what you are learning. This will make it easy for you to understand more and remember better.
Do not read any new information during these short breaks. Just relax or walk around.
2. Explain to yourself
Explain what you study to yourself. Pretend you are both the student and the teacher, and try to explain the chapter or study topic to yourself.
This kind of 'explaining' automatically helps you to learn the subject in detail. Hence you will remember it clearly.
3. Discuss
Discuss important study topics with a willing classmate. The conclusion of this debate, the memory is refreshed. This looks like another form of revision.
Also, you will become aware of important points about those study topics. This will help both you and your classmate to learn more and remember more.
4. Sleep well
Yes, sleep cosily. Good sleep is essential for good memory.
Recent research has shown that lack of sufficient sleep interferes with memory function. Because during sleep and rest period, our brain processes and consolidates information which it records during the day.
So do not skip sleep; especially during the exam days. Sleep for at least six hours. Eight hours is best.
5. Eat well
Now it has to do with food memory? Simple. What we eat affects the performance of our brain. Poor nutrition leads to learning and memory.
So be sure to include foods rich in nutrients such as - whole grains, nuts, fruits, vegetables and milk in their diet. This will keep your brain healthy and happy.
Take short breaks while studying. Do not study continuously for more than 30 to 45 minutes.
Give a break of five to ten minutes in between two sessions.
Such short breaks give rest to your brain and help it to reinforce what you are learning. This will make it easy for you to understand more and remember better.
Do not read any new information during these short breaks. Just relax or walk around.
2. Explain to yourself
Explain what you study to yourself. Pretend you are both the student and the teacher, and try to explain the chapter or study topic to yourself.
This kind of 'explaining' automatically helps you to learn the subject in detail. Hence you will remember it clearly.
3. Discuss
Discuss important study topics with a willing classmate. The conclusion of this debate, the memory is refreshed. This looks like another form of revision.
Also, you will become aware of important points about those study topics. This will help both you and your classmate to learn more and remember more.
4. Sleep well
Yes, sleep cosily. Good sleep is essential for good memory.
Recent research has shown that lack of sufficient sleep interferes with memory function. Because during sleep and rest period, our brain processes and consolidates information which it records during the day.
So do not skip sleep; especially during the exam days. Sleep for at least six hours. Eight hours is best.
5. Eat well
Now it has to do with food memory? Simple. What we eat affects the performance of our brain. Poor nutrition leads to learning and memory.
So be sure to include foods rich in nutrients such as - whole grains, nuts, fruits, vegetables and milk in their diet. This will keep your brain healthy and happy.
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