Y
If you can reduce total body fat to an acceptable level and make use of some of the best abdominal exercises at home then you will have abdominal muscles that you can be proud of. How-ever without a balanced and sensible diet your abs will never be seen.
Best Abdominal Exercises At Home #1
The abdominal crunch is widely used and well known but care needs to be taken to avoid injuring the spine. Move some furniture if required and get down on the floor on your back with the knees raised off the floor just a little. The neck should be held with your hands but not pulled on. Tighten your abs without moving your lower back. Raise your shoulders 8-10 inches, but avoid rounding your back, keep your eyes on the ceiling and hold for several seconds.
Lower back down while maintaining some tightening of the abdominal muscles and repeat. Redo for maybe 15 or 20 times. If you want to increase the intensity you can contract the abs at a slower rate, or maybe place some weight across your chest.
Best Abdominal Exercises At Home #2
The tummy tuck can be done anywhere, whether at work or home, even while watching TV. Sit upright in a chair or on a seat with your back supported, exhale and contract your stomach muscles. Hold for 4 or 5 seconds, release and repeat.
Best Abdominal Exercises At Home #3
While still sitting on the seat, following #2, sit upright and place your hands by your side. Bend in the middle, but with a straight back, and raise your legs from the floor so that a V shape is formed. Maintain for up to 15 seconds and replicate up to 10 times.
Best Abdominal Exercises At Home #4
The abdominal bicycle crunch starts in the same position as the first exercise by being horizontal on the floor. With your head supported raise both legs slightly off the floor. Raise the knee on one side towards the elbow on the other side,keep this high position, then slowly let go. Repeat on the other side, alternately during 15 repetitions.
Best Abdominal Exercises At Home #5
The reverse crunch begins again with you lying on your back on the carpet, but this time with your hands down by your sides. Lift and bend your legs towards your chest, hold for a few seconds and release. To increase the intensity that can lift your tailbone from the ground.
Best Abdominal Exercises At Home #6
While still on the carpet on your back, have a chair handy to put the legs on. Lengthen your body and raise the back a few inches. Hold for 10 seconds early increase up to a minute as you become stronger.
Best Abdominal Exercises At Home #7
Maintain your position on the floor with hands by your sides, or slightly under your buttocks for support. Raise your legs a few inches off the ground, hold, and release. Repeat for 15-20 repetitions.
Following this program 3-4 times a week will soon abdominal muscles that you are proud both because they look good and have been developed as the basis of the vital force.
10 minute best exercises tummy tuck at home
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon