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Before off retail - including weight loss - top 10 super (among many others), let me tell you something. I am in the health and fitness industry for over 25 years; vast experience made me realize that weight loss, weight gain or
maintain weight (overall health) depends directly dice four factors that
are essential and prevent diseases at bay.*
Eat everything - all vegetarian, fruits, fish, nuts, meat, poultry,
grains, legumes, lentils, including oil, butter, cheese, ghee, salt , sugar, coffee, tea - both have health benefits. If you want to eat healthy and lead a healthy life, it is not too late; But
you need to have knowledge about the benefits.This knowledge is not
only for you but for your future generation as well - you have to show
them the right path to a shape and healthy life. Yes,
if a person suffers from a major health problem (s), then obviously he
or she must be temporarily careful with what to eat and what not to eat.
It's a totally different story.* Eat in "moderation" - yes, that's the key to good and nutritious, healthy lifestyle.* Eat at home - cooked meal - whenever possible; But make sure you cook nutritious food (not fast food / junk!)*
Say no to processed foods - I know we all lead busy lives and it is not
always possible to keep a check on whether we eat processed or
unprocessed foods. However, try to avoid processed foods as much as possible - for their own health first.Well,
you have to add these 10 super foods to your diet, if not daily diet -
at least three times a week - and feel the difference (if not eating
garbage or empty - calorie foods with superfoods). But, of course, you must give time - do not expect the miraculous weight loss or night!Top 10 superfoods to add to your diet to lose weightYes, you read that correctly; add nutrition - extremely dense to your diet as soon as possible to
get the health benefits - especially when it comes to weight loss.Superfood # 1: BroccoliThis vegetable high on my list of superfoods and is included in my daily diet. This is an excellent source of fiber, manganese, vitamin K, vitamin C and folic acid. Large amount of vitamin C in broccoli acts as an excellent immune booster and folic acid helps maintain heart health. Fiber promotes good digestive health and helps reduce LDL cholesterol.Eat broccoli every day helps to reduce inflammation of the muscles, especially in people who are in sports and gymnastics.Superfood # 2: Beans (nutritional powerhouse)Beans
(kidney is spherical, white, black, hi - be it) have always been
compared to meat in terms of calories and are considered as a substitute
for meat. An excellent source of protein, iron, fiber and water, beans help them lose weight the healthy way. All types available beans, white beans steal the show when it comes to the iron content - is very high.You can cook the beans separately or combine beans with other foods - either way, it is very healthy.Otherwise, fresh green beans, although they are good and help in weight loss.Superfood # 3: NutsI found that most people who try to lose weight, are afraid to eat nuts, cashew nuts - pistachios, walnuts and almonds. Nuts have somehow been blamed as one who "adds to the weight of the body." It is true that if you go too far with nuts that are 80 percent fat and high Contentand overeating calories; is not true if you eat nuts in moderation.Nuts are inexhaustible
source of protein, vitamins and minerals, and fat is in some measure for
healthy people with heart disease.All nuts available, almonds have the least calories. Rich in calcium, vitamin E and fiber, almonds improve your skin condition and texture, and helps fight against cancer. A daily dose of 6-8 almonds is beneficial for good health.Therefore, if you are afraid to eat nuts, scare aside when it comes to almonds.Superfood # 4: SalmonKnown
as a fish too fat content, we know that this "excess fat" is very
healthy because it has omega-3 fatty acids content.This high fat
actually helps to lower your LDL (increasing HDL levels which contributes to elimination of LDL arteries) and heart - related diseases.Superfood # 5: SpinachRich in vitamins C, A and K, protein and iron, and with very calorie, spinach is an excellent herb that helps you lose weight. Otherwise, too, is very useful for health, especially for those who suffer from anemia. You can eat in any form - raw, cooked, soup, salad, whatever your taste - works very well.Superfood # 6: ColesYet
another vegetable for people who are losing weight, which is known to
contain vitamins C and K in large quantities, and folic acid. Helps maintain red blood cells in very good blood health. You can eat in any form - raw, cooked, soup, salad, whatever your taste.Superfood # 7: CarrotsTo increase and improve your immune system and also lose weight, this
vegetable has enough vitamins B6 and A and carotene as an excellent
health food.Superfood # 8: BlackberryKnown to help with weight loss, low - calorie blackberries contain vitamins K and C, fiber and antioxidants are excellent. Blackberries are good choice for breakfast.Superfood # 9: Red and White GrapefruitHowever,
other fruits (red and white) are known to lose extra weight, red
grapefruit contain vitamins C and A, and pantothenic acid. This helps the body to convert the acid macronutrients (carbohydrates, fats and proteins) to a power source.White grapefruit contain potassium (helps muscle cramps), vitamin C and folic acid. Red and white are excellent breakfast option.
Superfood # 10: Green teaFavorite time - my everything! Great for reducing visceral fat around the belly, green tea is a source of antioxidants and epigallocatechin gallate (EGCG). That EGCG is known to inhibit the growth of certain cells to cause cancer.Drink at any time of the day, but without adding milk and sugar; My personal suggestion would not drink green tea after 19 hours - can disrupt your sleep.Start with these 10 super foods for weight loss and add to your diet.To care for weight loss, simple foods that are readily available on the market to help. Of course, you should know when to eat, what should be the amount and what is the nutritional value of each.
Superfood # 10: Green teaFavorite time - my everything! Great for reducing visceral fat around the belly, green tea is a source of antioxidants and epigallocatechin gallate (EGCG). That EGCG is known to inhibit the growth of certain cells to cause cancer.Drink at any time of the day, but without adding milk and sugar; My personal suggestion would not drink green tea after 19 hours - can disrupt your sleep.Start with these 10 super foods for weight loss and add to your diet.To care for weight loss, simple foods that are readily available on the market to help. Of course, you should know when to eat, what should be the amount and what is the nutritional value of each.
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