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What motivates you to lose weight?Find a reason to lose a few pounds is not so difficult. All begin with great enthusiasm, but when things get tough, it becomes difficult to maintain the desire to improve. Usually it is a simple thing that gets us started on this path.You want to feel sexier and enjoy life? You want to be fit and strong, lower blood pressure and relieve pressure on your joints. You are the one who knows if his reason is enough to motivate you. Finding the motivation to lose weight may be the easy part. The difficult part is to stay enthusiastic and motivated.How to stay motivated to lose weight?It is not rocket science and there is nothing new. It all starts with a plan. Like everything you try, it takes a little preparation if you want to succeed. It is important to look ahead and plan how to overcome obstacles along the way. Take control of the weight loss process and greatly increases the chances of a successful change of lifestyle.Unfortunately, most people do not plan ahead. Instead, count on two things: their initial enthusiasm, and when that desire fades. But it may not be enough to overcome the temptations and difficulties when trying to change our eating habits and lifestyle.Here are some things you can do that can help you stay motivated to lose weight;1. Enter your weight loss plan. Nothing allows us to stay better have a plan to follow manner. Put the main reason for the loss of weight on top in big bold letters. Think about the what, why, how your goal of weight loss, but it is realistic and achievable.2. Make a list of things he wants to win for losing weight. Winning something is always more motivating to lose something. But here's the deal, the list should be something you want for yourself, not what you think others want for you. Motivation and desire are personal things inside.3. Decide how you will lose weight. There are three ways that normally work. You can do this by changing what you eat, exercise or changing what you eat and exercise. Changes in what we eat and how we become active to lose weight should
become a permanent part of our lives, if we maintain weight.4. Make some goals, but keep little ones. Reach a small target is more motivating than lack largest. If
your goal is to change your lifestyle by eliminating 3,500 calories per
week from what you eat, write down how you will eliminate 3500
calories. At a pound a week, you may be able to drop 52 pounds a year with one easy step. Pride to achieve a goal is a great motivator.5. Reward yourself for achieving an objective. Provide an incentive to keep working at it, but do not use food as a reward for losing weight. The idea is that keeping your weight loss success will motivate and increase their determination to continue.6. Look for a partner. Someone who support and encourage. Working
with other people who are interested in losing weight or fitness can
help promote and dramatically increase your chances of success. The family, friends or online chat room, which has the support can make a big difference to your success.
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