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tips given for you using which you can bid adieu to the aging process.Never move without sunscreen:The harmful UV rays of the sun are your biggest enemy. Direct exposure to sunlight can cause more damage to your skin than you can imagine. Therefore, you should make a point to stop you from them. Apply sunscreen (SPF only right) on all exposed parts of your body every time you leave.Stay hydrated:Drink plenty of water throughout the day. If you want to delay the aging process required to eliminate toxins accumulated in your body. Make a point to drink at least 8 to 10 glasses of water daily. Watermelons, cucumbers and all fruits rich in water content should be incorporated into your daily diet. If drinking water is monotonous boring for you, you might consider taking freshly squeezed juices.Moisturize and rub your skin regularly:Remember the three mantras of healthy skin: cleansing, moisturizing and toning. Delay the aging process is possible only if you give your full attention to your skin. Therefore, you should focus more thorough cleaning before going to bed and stay hydrated throughout the day. Always remember that dry skin skin lacks proper moisture is easily bent is well hydrated. Exfoliation of the skin, from time to time, it is important to rejuvenate your skin and remove dead skin cells. You can consider using a homemade scrub prepared using oatmeal and honey.The care of the areas under the eyes:The skin under the eyes is much more vulnerable and is the first place where the signs of aging begin to reveal. Therefore, you should focus on this particular area first. Massage in eyes with olive oil before bed. Keep slices of cucumber or tomato on the lids of his eyes. You can consider applying tomato juice on it to get faster results.Take more antioxidants:Needless to say, if you want to delay the aging process, it is necessary to change their eating habits. Switching to a diet rich in antioxidants. Green vegetables, fresh fruit and green tea incorporate these into your daily diet. The berries are the best source of antioxidants and should be taken in abundance.
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